:: SYF Academic / Basketball Academy ::
SYF 4.0 Program - Click here to download information packet.
Purpose:
The SYF Basketball Academy staff is committed to athletic excellence. We are preparing our athletes for the future. We are committed to the development of skills necessary to achieve this full potential in the highly competitive environment of both secondary and higher competition.
This Academy has been developed to assist in organizing and prioritizing athletics skills and performance. Additionally, this program will help the Academy staff to maintain a proactive approach in helping the athletes to secure the highest academic opportunity available.
Mission Statement / Goals:
SYF is committed to promoting excellence in athletic intelligence and its overall approach to competition. Excellence will be achieved by developing a competitive sport, self-discipline skills and an extraordinary knowledge of the game in the athletes prospective position.
SYF will instill a comprehensive knowledge of the game in each athlete, while instilling a life-long commitment to excellence and athletic integrity.
Goals:
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To instruct athletes on proper skill and techniques of their respective position
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To maintain & increase the athletes' knowledge of the game
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To equip the athlete with appropriate tolls, creative thinking and problem-solving skills of the game
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To focus the athelete's intellectual attitude of goal-setting abilities of the game.
Classroom Skill Setting:
Players will be assigned to the following class groups:
Group 1 - Point Guard Class
Group 2 - Shooting Guard Class
Group 3 - Wing
Group 4 - Low Post/Center
Athletes' Responsibilities to the Program:
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To attend all training and classroom sessions
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To maintain an open learning environment
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To complete all assignments before leaving sessions
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To participate in all drills and learning sessions
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Come to sessions prepared to learn.
Academy Rules:
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To maintain an average of 2.5 on all assigned lessons
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Come to sessions prepared and with all gear and equipment assigned to your group
Program Outcomes:
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Understanding of an offensive/defensive court match up
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Understanding all assigned position responsibilities on the court
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Understanding body mechanics of shooting, dribbling
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Understanding rules of the game as determined by referee
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Understanding good practice habits
The following offensive setup will be discussed with respective application to each player position, along with player responsibilities.
Players will focus on:
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Stretching
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Pound Dribble
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Perfect Feet
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Sprint Break
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Sprint Back with Focus on Point Guard
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NBA Tight Ball
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5-Man Movement
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Dribble Drive Attack
Offensive Division:
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1-4 Baseline Offense
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2-1-2 Attack
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Offensive vs Zone Press
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Power Offense
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2-3 All-purpose Offense
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Shooter Zone Offense
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Box and one / Triangle & two
Offensive Division:
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Defensive Balance Drill
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Transition Balance Drill
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Team Rebound Drill
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PT to Inside Power Drill
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High - Low Seal Drill
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Flash Point Drill
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Gray Area Drill
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Open to Ball Drill
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High to Low Power Drill
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Wing Spot Shooting Drill
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Ten Passes & Shoot Drill
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Power Shot Drill
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Reversal Drill
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Five vs 6 Drill
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Dribble Exchange Drill
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PT Dribble Gap & Pass Drill
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Read Pass Drill
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Post Entry Drill
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Wing Dribble Gap & Pass Drill
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Skip Pass Drill
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Roll, Flash, Call for Ball
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Kick-out Move, 3 point
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Diagonal 3 Point Shooting
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Post - Kick out
Defensive Division:
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Zone Press
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2-1-2
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3-2
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2-3
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Man to Man
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Defense Drills
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Defense Zig Zag
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Defense Shell
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Balance Drill
| Workout #1 5-Game Warm-up Perfect Feet Pound Dribble Shoulders - Hips Play Game Low to High Shoulders Game Transition Work |
Workout #2 Speed & Quickness Getting Open the NBA Way 5 Game Quick Catch Reads NBA Shell Positional Shooting |
| Workout #3 Speed & Quickness Lay-Up SEries Low Post Moves 2 on 2 Drills on Skills Controlled Scrimmage |
Workout #4 Speed & Quickness Quick Catch Reads Face-up Low Post Moves Scoring Off Curl Cuts Pick & Roll Single - Double Action Shell Trap & Rotation Workout Wrap-Up |